The postpartum period is a time of immense change and mixed feelings. While physical recovery after childbirth is often the focus, mental health deserves equal attention. It’s normal to experience a range of emotions after giving birth, but knowing when to seek professional help can make all the difference in your well-being and that of your family. […]
Postpartum Mental Health: When to Seek Professional Help Read More »
Congratulations! You’re having your first child! Childbirth is an exciting time for every new mother. As the pregnancy journey turns into motherhood, being uneasy and uncertain about what to expect is natural, so we’ve developed a list of 9 steps to help you prepare for the arrival of your new child. Get Educated You don’t know what
9 Steps to Help You Prepare For Your First Childbirth Read More »
Pregnancy is often referred to as a magical time in a woman’s life. This may be true but, let’s be honest, there are also a few changes that come along unexpectedly. If you are beginning your family planning stage of life, we invite you to schedule a visit with one of our friendly and experienced
How Your Body May Change During Pregnancy Read More »
Many women spend a good portion of their lives worried about portions. Eat this. Don’t eat that. Stay fit so you can stay healthy and confident in your appearance. The messages that swirl around a woman’s body have become more mixed over time, which can only add to confusion and feelings of overwhelm. This can
Pregnancy Weight Gain: What’s “Right?” Read More »
We’re led to believe that new motherhood is one of the most joyous and thrilling experiences a woman will have. New motherhood can be these things. It can also be draining and overwhelming. If you . . . Feel exhausted most of the time yet have trouble sleeping; Don’t have your normal appetite; Cry more
Postpartum Depression: Hard Conversations Must Be Had Read More »
Pregnancy is nine months of excitement, planning, self-care, and, yes, a little stress. When a woman’s got a “bun in the oven,” she’s got a lot on her plate, too. Not only is she caring for herself to care for her unborn child but she may also have to field unsolicited advice and stories from
Pregnancy and Caffeine: Do They Mix? Read More »
The mucus plug is a cushion of mucus in the birth canal that protects and eventually seals the area to protect your fetus. While losing your mucus plug can be a signal of impending labor, it may not mean that your baby is ready to come right in that instant. Do I Need to Rush
What Happens When You Lose Your Mucus Plug During Pregnancy? Read More »
If you search online about how soon you can become pregnant again after giving birth, the information is confusing. Some websites tell you you’re safe as long as you’re breastfeeding (you’re not) and some tell you it’s safe to get pregnant again right away (it’s not). Breastfeeding Is Not Birth Control While breastfeeding can inhibit
How Soon After Giving Birth Can I Become Pregnant Again? Read More »
Exercise in general is good for you, even when you are pregnant, but pregnancy is different for every woman. The rule of thumb from the American College of Obstetrics and Gynecology is 30 minutes per day, most days. To be able to fully determine whether it is safe to exercise when pregnant is a conversation
Is It Safe to Exercise When Pregnant? Read More »
While you’re pregnant, you want to ensure your baby is born safe and healthy. That includes seeing your obstetrician regularly, watching your diet, getting exercise, and making sure any medication you take is safe for your baby. Which Cold Medicines Are Safe to Take While Pregnant? Doctors have studied many different cold remedies that are
Can I Take OTC Medications If I’m Pregnant? Read More »
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